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High Testosterone In Women: How To Diagnose and Treat It?

Testosterone is a male hormone produced by the ovaries and female adrenal glands in small quantities. Along with estrogen, the female sex hormone testosterone helps maintain, grow, and repair a woman’s reproductive tissues, human behavior, and bone mass.  Causes Of […]


5 Tips for Preventing Your Next Headache

If you were asked to name a few things you like the most in life, headaches probably wouldn’t be on the list. As much as we love blaming our headaches on weather or a bug that’s going around, most of […]


How To Lower Your Resting Heart Rate

If you’ve ever measured your heart rate and seen it is higher than the recommended value, you might’ve asked yourself: “ What can I do to lower it?”. We’re bringing you 5 tips on how to lower your resting heart […]


Cardiac Coherence

With the launch of our newest wellness tracker Ivy, we decided to dive into its newest feature and talk more about what cardiac coherence is and how it can help you achieve overall wellness.  What is cardiac coherence? Cardiac coherence […]


Winter Health Essentials

With winter rolling in, it’s more important than ever to keep our health in check. Staying healthy is one of the top priorities during winter and this year, with a global pandemic surrounding us, you may be more cautious than […]


Breast Cancer Awareness Month

This October, our focus is on raising awareness of breast cancer. Breast cancer is the most common cancer among women, with more than 300,000 predicted new cases in the US only. Early detection is the best prevention and can save […]

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