Why It’s Hard to Change?
Change is imminent. It is something that can overshadow us or something we can take into our own hands, handle and learn from. It can surprise us when we least expect it or can be our resolution, idea, wish and […]
Mindfulness
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How To Make Changes That Last
New Year is infamous for all the resolutions made… and given up on by end of January. When the year starts you’re motivated, driven by all the ‘new year, new you’ talk everywhere you turn. When everyone around you is […]
Personal Reflection: Questions To Ask Yourself
If you’re like most people, you’ve made a few (or a bunch of) New Year’s resolutions. But, as the year progresses, you find yourself recycling old habits you’ve sworn to let go of. You realize that sticking to your resolutions […]
Personal Development 101
Do you struggle with the idea of having some time to yourself? Maybe you think it’s ungenerous to focus on personal development when other people need your attention, too. Or, perhaps, you just find yourself coming up with reasons why […]
What Are the Benefits of Journaling and How to Start?
Journaling is like a form of therapy that you do with one particular person — yourself. Perhaps you’ve already kept a diary when you were a kid and considered this was something you’re supposed to grow out of, but journaling […]
4 Types of Meditation: Which One Is the Best for You?
This week we’re all about mindfulness! Meditation, breathing, reflection are all important when deciding to embark on this journey of becoming more self-aware and stress-free. In the sea of different meditation options, it’s sometimes hard to find the perfect one […]
Benefits of Sleep Meditation (With Examples)
Everyone experienced restless nights at least once in their life. But when sleep becomes a struggle, all of our daily chores get harder to perform. Sleep meditation can help you fall asleep easier and achieve higher quality sleep. What is […]
3 Amazing Meditations You Can Find in Your Bellabeat App
Are you feeling stressed? February is one of the most stressful months of the year so it’s no wonder many of us are experiencing difficulties concentrating. These 3 meditations will help you relax and destress so you can continue going […]