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12 Foods To Eat (And Avoid) On Your Period

Menstruation can come with a plethora of uncomfortable symptoms, some of which include abdominal cramps, menstrual pain, menstrual cramps, fatigue, bloating, headaches, nausea, mood swings, diarrhea, and many more. These period and premenstrual syndrome symptoms can be made better or […]


Period Diarrhea: 6 Ways To Manage It

Having their menstrual cycle means riding the hormonal roller coaster for many women. Besides dealing with painful symptoms, such as abdominal pain, menstrual pain, bloating, pains, and uncomfortable cramps, many healthy women also have to deal with experiencing gastrointestinal symptoms, […]


Light Period: 8 Reasons Why Is My Period So Light?

Every period is different, and every woman experiences her menstrual cycle differently. Regular periods can vary in flow and length, as well as regularity. If you have a very light flow, you might be considering yourself lucky, and while that […]


Period Bloating: 5 Ways To Reduce Bloating

Getting their period is a drag for many women since it comes with so many uncomfortable and sometimes even painful symptoms. The most uncomfortable and annoying symptom of menstruation, as well as one of the worst PMS symptoms, is bloating. […]


How To Make Your Period End Faster?

Although menstruation is a normal part of every woman’s reproductive life, shedding menstrual blood always feels inconvenient.  Apart from being extra careful not to ruin your favorite pair of jeans, you also have to experience painful cramps and other unpleasant […]


Can You Get Pregnant On Your Period?

So it’s here — your monthly period has arrived! Most girls dread missing their periods, but here you are, definitely not pregnant. You might be thinking, “This could be the best time to have sex,” because how can you be […]


The 4 Menstrual Cycle Phases: What Happens in Each Phase?

The menstrual cycle is an indispensable part of every woman’s reproductive life. It’s typically associated with menstruation, but the truth is, it’s just a small part of it.  In fact, if you’re a woman of reproductive age, you’re in the […]

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