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Postpartum Gas: Is It Normal, Causes and Treatment

Despite it being a postpartum symptom that many new mothers are familiar with, postpartum gas and bloating are some of the lesser talked about topics. Many women experience gas during their pregnancy, however, this is a symptom that is commonly […]


Postpartum Period – First Period After Baby

After carrying your baby for nine months, you may’ve gotten used to the joy of not having a monthly period. However, your menstruation cycle after birth will eventually kickstart itself again, which means the inevitable arrival of your postpartum period. […]


Postpartum Headaches: Causes and Treatments

Just when you thought you’d get a break from all the aches, pains, and difficulties of pregnancy, postpartum symptoms start to kick in. One particular symptom that almost 95% of mothers experience within the first eight weeks is postpartum headaches. […]


Postpartum Back Pain & Tips for Relief

Postpartum back pain is a pain in the upper and lower back and pelvis area that continues after childbirth. It’s a common condition with around 72% of women reporting lower back pain postpartum months and even years after delivery. The […]


Diastasis Recti: What It Is and How to Treat It

If you have a postpartum belly pooch that doesn’t seem to go away, or you’re still looking pregnant even months after giving birth, you may have a condition called diastasis recti. Although it’s not often talked about, diastasis recti is […]


Postpartum Night Sweats: Causes and Treatment

Don’t sweat it if you experience night sweat after pregnancy, it is completely normal! If you’ve ever woken up in the middle of the night drenched in water as if you’ve just run a marathon, you’re most likely experiencing postpartum […]


Postpartum Yoga Routine (10 Poses Included)

Postpartum yoga is a great way to reconnect with your body. It’s one of the easiest exercises you can do to feel better and regain strength and stability. If you feel like your muscles are no longer as strong, but […]

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